The hardest part about fitness is the fact that our understanding of it is constantly changing. My goal as a trainer is to keep up with those changes to better help my clients.
Based in the Heights, travel is possible. Can even set up contracts with other local gyms.
Trainers and their methods should continuously evolve.
The bread and buttery goodness
A one-on-one personal training session.
A retainer fee of 225/week for 3 one-on-one sessions.
Four custom workouts written per week to be done on your own.
A full month of online programming, with 4 custom workouts per week
Sport and Event specific- pre-paid plans
8 week camp
1 initial assessment
2 conditioning sessions per week
Off day workout planning
Weight cut planning and assistance
$30 gym fee
8 week camp
1 initial assessment
2 workouts per week
Off day workout plans and diets
$30 dollar gym fee
One time consultation on fitness and nutrition.
If are in a sport specific situation I may not be the best coach for you. However, I can find them.
if you don't use it, you lose it.
Monday - Friday: 5am - 10pm
Saturday: 9am - 5pm
Sunday: 8am-5pm